There is a whole range of products whose use helps to strengthen male power.The daily diet of the stronger sex must include foods rich in vitamins and microelements.The body needs such substances for high-quality conduction of nerve impulses and stabilization of blood pressure levels.Let's look at the list of foods for potency in men.
Oysters
To increase potency in a man, you should include oysters in your diet.The product is widely known for its ability to stimulate sexual activity.Shellfish are a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine which are beneficial for the male body.The known elements ensure the production of the testosterone hormone.As a result, there is an increase in libido and an increase in the number of germ cells.
According to scientists, the concentration of substances essential for the male body increases in oysters in spring.It is during this period that the mating season begins for the inhabitants of the seas and oceans.For this reason, the diet to increase potency in men should include shellfish caught in spring.
Traditional healers and healers advise representatives of the stronger sex to eat raw oysters.Because heat-treated shellfish meat eliminates many useful substances.Despite the obvious benefits of including the product in your diet, you need to know when to stop.Eating oysters in large quantities can be harmful to your health.After all, bivalve meat contains a lot of poisonous mercury.
Turnip
Turnip is a valuable food product that increases potency in men.The root is saturated with a significant amount of biologically active elements irreplaceable for the body.Thanks to the use of the product, an abundance of vitamins and microelements enters the tissues.The result is the strengthening of the immune system and the maintenance of stable blood pressure.The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with a food product for male potency, you should use the following recipes:
- Turnips are peeled and cooked until fully cooked.The pulp is ground on a grater.The ingredient is paired with a similar amount of freshly grated carrots.Add a teaspoon of liquid honey.The components are carefully mixed.Food is consumed several spoons three times a day.
- Peeled turnips are boiled in 0.5 liters of milk.The finished root vegetable is completely crushed.The resulting mass is combined with milk again.Use the drug to improve potency in the amount of 50 grams in the morning and evening.
- Collect garden turnip seeds.Grains are added a pinch to meat dishes.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, an inflammation of the tissues of the digestive organs, to avoid eating turnips.Contraindications include liver and bladder diseases.
Nuts
The list of men's food for potency should definitely include nuts.Eating peanuts, pine and walnuts, hazelnuts and pistachios helps maintain sexual activity.It is recommended to supplement such dishes with natural honey.
Walnuts contain many vitamins, essential oils, proteins, minerals and amino acids.The complex supply of elements in the male body helps to strengthen the immune system and improve blood circulation.Including the product in the diet has the most positive effect on erection.
Onions
When compiling an adequate diet for potency, a man should pay attention to the beneficial properties of onions.The product acts as a kind of antibiotic, having a strengthening effect on the immune system.Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to consume the fresh root pulp.It is recommended to add the product to vegetable salads.Heat-treated onions are not that healthy.Because during cooking a significant part of substances precious to the body is lost.
To improve libido, healers recommend using the following remedy:
- take a handful of onion peels;
- squeeze a spoonful of juice from the root pulp;
- the peels are placed in a saucepan and filled with half a liter of water;
- the container is placed on the stove;
- bring the liquid to a boil and boil for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- The product can ferment for 1.5-2 hours.
The broth is filtered through cheesecloth.To strengthen potency, drink half a glass of liquid 3 times a day.The action is performed daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine.The substance produces an effect on the body similar to that of caffeine.As a result of consuming the product, blood pressure increases and body tissues become toned.Chocolate makes a man more energetic and gives him a good mood.
To improve libido, traditional healers recommend consuming a product whose structure contains at least 65% cocoa.Products with synthetic ingredient substitutes are absolutely unsuitable.
Perga
It is recommended to include bee bread in the nutritional program for men for potency.The substance is plant pollen carried by honey bees.There is plenty of carbohydrates, glucose and fructose.Thanks to the consumption of bee bread, the male body is quickly saturated with energy.The result is the activation of the production of the sex hormone testosterone.Stabilization of the functioning of the cardiovascular system is observed, which contributes to the high-quality filling of the corpora cavernosa of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of bee bread per day.If there are signs of impotence, the amount should be increased.It is recommended to use a high-quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men's nutrition for potency, it is worth including garlic in the diet.From time immemorial, healers have used the plant root as a stimulant of sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The known elements guarantee the maintenance of good human health.The presence of the biologically active element cortisol in the composition is reflected in an increase in sperm activity.
You can include raw garlic in men's diet for potency.Boiled and dried versions of the food should be used when preparing dishes.A natural aphrodisiac will quickly have a miraculous effect on your libido.
Kumis
What other foods increase potency in men?One of them is mare's milk.Kumis tones and saturates the body with energy.The product contains a wide range of biologically active substances necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumiss after meals in the amount of one glass.Men suffering from exacerbations of pathologies of the digestive system should use the product with caution, reducing dosages.
Quail eggs
The category of foods that increase potency in men includes quail eggs.Daily consumption of food provides a noticeable increase in sexual desire.The effect is due to the presence in quail eggs of an abundance of phosphorus, iron, proteins and useful amino acids which ensure the stabilization of the functioning of the reproductive system.
A food product to increase potency in men is best consumed in its non-heat-treated form.It is absolutely safe to do this.After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.To notice an improvement in libido, you should drink at least four eggs a day.Only men who have problems absorbing protein should refuse to include the product in their diet.
Ginger tea
Ginger tea should also be included in the nutritional program to improve potency in men.Thanks to the consumption of healing liquid, the body is saturated with vitamins A, B and C. Thanks to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored.Regular consumption of the drink helps to strengthen vascular walls, thin the blood and remove accumulated toxins from body tissues.Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare the drink, take a small root of the plant and peel it.The pulp is carefully ground on a grater.Raw materials are poured with two glasses of boiling water.Liquids can ferment under the lid for 10-15 minutes.The tea is expressed through a strainer.Dissolve a spoonful of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to increase potency.The drink is not safe to drink for people suffering from the development of peptic ulcer of the digestive system, liver cirrhosis or bladder pathologies.
Which foods are best avoided?
Maintaining proper nutrition in men for potency requires giving up some food options that can reduce sexual activity and negatively affect health.To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - fatty, high-calorie foods from catering establishments, washed down with plenty of sweet soda, convenient for organizing a quick snack, but have the most negative effect on potency;
- semi-finished products - made on the basis of second-class ingredients that contain a minimum of substances beneficial to the body;
- smoked meats – serve as a source of quickly digestible fats;
- salt – saturates the cells of the body with an abundance of sodium chloride, displacing useful microelements from the tissues;
- sweets, baked goods - such products cause rapid weight gain, which negatively affects potency;
- fatty meat – “clogs” the body with cholesterol plaques, causing an increase in body weight and, as a result, a decrease in libido levels;
- coffee and energy drinks: tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are sources of abundance of carbohydrates.As a result, the body becomes saturated quickly.After eating, there is a feeling of lethargy and reluctance to be active.
In short
As you can see, there is an impressive list of products that strengthen the male body, increase libido levels, promote testosterone production and stimulate sexual activity.By including the foods indicated in our publication in your diet, you can achieve greater potency in a short time.
To expect the expected result, you should avoid eating harmful foods.Maintaining an active lifestyle and giving up alcohol and smoking is of no small importance.